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Tag Archives | workout

Simpy Fit Exercise Routine

By popular request, here’s one of my “Simply Fit” circuit routines. Equipment needed: pull-up bar, yoga mat (not necessary), notebook (to track your rounds).  Workout length: 20 minutes Beginner Circuit – One round =  1 pull up 3 push ups 4 bodyweight squats (hindu squats) 4 crunches Do as many rounds as you can in [...]

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