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Tag Archives | caveman diet
More On Why You Need To Adapt A Caveman Diet…

More On Why You Need To Adapt A Caveman Diet…

I just came across a story of a Dr. Terry Wahls who had stage 2 Multiple Sclerosis and barely able to walk when she started studying the effects food have on her body. She took what she learned and developed a diet consisting of: Greens: to supply Vitamins B, A, C, K and minerals to [...]

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Feeding the Caveman Part 1 – Eat Your Vegetables!

Feeding the Caveman Part 1 – Eat Your Vegetables!

This is the first of a series of posts about the types of foods that a “caveman” ought to eat. And in this post I’ll cover vegetables… But before I get started, I’d like to open the discussion on the topic of eating grains vs. the Caveman Diet. The First Rule of the Caveman Diet: [...]

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Don’t Make It Complicated

Don’t Make It Complicated

Not a single day goes by without someone asking me: “What do you eat?” or “What did you do?” It’s a fair question considering the transformation I’ve gone through over the past year and a half. Honestly, I didn’t change a lot of stuff in my life. I was already working out on a pretty [...]

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My Favorite Primal Related Books

Here’s a list of some of my favorite primal / paleo / caveman diet and lifestyle related books that I think everybody interesting in their health and well-being ought to add to their library:

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It’s Been 1 Year!

It’s hard to believe it’s been 1 year since I changed to the Primal / Paleo lifestyle (my ‘anniversary’ was on May 3rd). Over the past year I managed to learn a lot of new things about fitness, diet, mindset / perseverance, people, and a ton of other things… Here are some things I learned: [...]

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