Warning: Creating default object from empty value in /home/exercise/public_html/wp-content/themes/canvas/functions/admin-hooks.php on line 160

Is Evolutionary Fitness The Same As Atkins?

I’ve been getting a lot of questions over the past couple of months since I posted my transformation pictures. And one of the main questions or comments I’ve received is whether or not the diet of Evolutionary Fitness (Primal Blueprint style diet) is the same as the Atkins (low-carb) diet. I’ll try to address it, [...]

Read full story · Comments { 0 }

Evolutionary Fitness Resources

Ok, here are some resources you can get started with if you’re curious about how I lost 50 lbs over a summer: Arthur DeVany was the catalyst to most of my research. I’ve been a member of his blog for a while (it’s a membership site at: http://arthurdevany.com/) and he gave me some things to [...]

Read full story · Comments { 0 }

Latest Progress Picture

I’ve been on a modified Paleo style diet since May… and the results have been awesome so far. And the best part is that it’s super easy to maintain. Here’s the latest progress picture (the “after” picture was taken just a couple of days ago): In the “Before” picture I was about 227 lbs (or [...]

Read full story · Comments { 3 }

How I lost 40lbs in less than 4 months

I used to prescribe to the typical diet of eat small meals 4 – 6 times per day, exercise on a regular basis and all that good stuff. I even did P90X a few years back with decent results (I went from 220 lbs or so to 195lbs on the program). The problem for me [...]

Read full story · Comments { 0 }
Steven