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Don’t Make It Complicated

Don’t Make It Complicated

Not a single day goes by without someone asking me: “What do you eat?” or “What did you do?” It’s a fair question considering the transformation I’ve gone through over the past year and a half. Honestly, I didn’t change a lot of stuff in my life. I was already working out on a pretty [...]

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My Favorite Primal Related Books

Here’s a list of some of my favorite primal / paleo / caveman diet and lifestyle related books that I think everybody interesting in their health and well-being ought to add to their library:

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A Midnight Run…

So at 11:30pm I decided to go for my first run… “minimalist” style. I suspect that re-reading “Born to Run” has something to do with it. Anyway, I ended up warming up by taking my ‘overfed’ dog, Kuma, for a mile walk (briskly I might add… Kuma was pretty worn out by the time we [...]

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New Running Shoes

Anybody that knows me knows that I DESPISE running… but because I want to up my conditioning a bit I decided to invest in some new shoes. Minimalist Style!!! After a little research on the ‘interwebs’, talking to some forum friends and trying some different shoes on I decided on the New Balance Minimus. While [...]

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It’s Been 1 Year!

It’s hard to believe it’s been 1 year since I changed to the Primal / Paleo lifestyle (my ‘anniversary’ was on May 3rd). Over the past year I managed to learn a lot of new things about fitness, diet, mindset / perseverance, people, and a ton of other things… Here are some things I learned: [...]

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Steven