Just about every day somebody asks me about my eating habits or my exercise routine… and it’s not always easy to explain the caveman diet / paleo / primal / evolutionary lifestyle or whatever we choose to call it.
A while back I stumbled upon a couple of videos that pretty much explained it… “in a nutshell”. :)
Check these out…
This first video is about the “Paleo Diet” specifically:
This second video is about “Evolutionary Fitness”…
I thought these two videos sums what I do up pretty nicely.