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The Caveman Lifestyle… In a Nutshell

Just about every day somebody asks me about my eating habits or my exercise routine… and it’s not always easy to explain the caveman diet / paleo / primal / evolutionary lifestyle or whatever we choose to call it.

A while back I stumbled upon a couple of videos that pretty much explained it… “in a nutshell”. :)

Check these out…

This first video is about the “Paleo Diet” specifically:

This second video is about “Evolutionary Fitness”…

I thought these two videos sums what I do up pretty nicely.

Enjoy!

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Steven