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A Midnight Run…

So at 11:30pm I decided to go for my first run… “minimalist” style. I suspect that re-reading “Born to Run” has something to do with it. Anyway, I ended up warming up by taking my ‘overfed’ dog, Kuma, for a mile walk (briskly I might add… Kuma was pretty worn out by the time we [...]

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It’s Been 1 Year!

It’s hard to believe it’s been 1 year since I changed to the Primal / Paleo lifestyle (my ‘anniversary’ was on May 3rd). Over the past year I managed to learn a lot of new things about fitness, diet, mindset / perseverance, people, and a ton of other things… Here are some things I learned: [...]

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The Caveman Lifestyle… In a Nutshell

Just about every day somebody asks me about my eating habits or my exercise routine… and it’s not always easy to explain the caveman diet / paleo / primal / evolutionary lifestyle or whatever we choose to call it. A while back I stumbled upon a couple of videos that pretty much explained it… “in [...]

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Real Life Success Story - Body Transformation

My Story on Mark’s Daily Apple!

My ‘weight loss story’ was published on Mark Sisson’s blog, Mark’s Daily Apple yesterday! Mark is the author of the Primal Blueprint and the Primal Blueprint Cook Book. You can read my story here: http://www.marksdailyapple.com/there-are-no-limits-there-are-only-plateaus/ I’m really stoked about it and hope you find it enjoyable as well. All the best,

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Latest Progress Picture

I’ve been on a modified Paleo style diet since May… and the results have been awesome so far. And the best part is that it’s super easy to maintain. Here’s the latest progress picture (the “after” picture was taken just a couple of days ago): In the “Before” picture I was about 227 lbs (or [...]

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