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Don’t Make It Complicated

Don’t Make It Complicated

Not a single day goes by without someone asking me: “What do you eat?” or “What did you do?” It’s a fair question considering the transformation I’ve gone through over the past year and a half. Honestly, I didn’t change a lot of stuff in my life. I was already working out on a pretty [...]

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Six Simple Rules To Fast Weightloss

A lot of people ask me how I lost so much weight so quickly… and it’s sometimes hard to quantify exactly how and what I did. However, here are six simple rules that I followed in order to maximize my fat loss: Keep things simple – simple exercise, simple diet, simple routine. Less is often [...]

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Evolutionary Fitness Resources

Ok, here are some resources you can get started with if you’re curious about how I lost 50 lbs over a summer: Arthur DeVany was the catalyst to most of my research. I’ve been a member of his blog for a while (it’s a membership site at: http://arthurdevany.com/) and he gave me some things to [...]

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How I lost 40lbs in less than 4 months

I used to prescribe to the typical diet of eat small meals 4 – 6 times per day, exercise on a regular basis and all that good stuff. I even did P90X a few years back with decent results (I went from 220 lbs or so to 195lbs on the program). The problem for me [...]

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