Warning: Creating default object from empty value in /home/exercise/public_html/wp-content/themes/canvas/functions/admin-hooks.php on line 160
Archive | Exercise Programs RSS feed for this section

Simpy Fit Exercise Routine

By popular request, here’s one of my “Simply Fit” circuit routines. Equipment needed: pull-up bar, yoga mat (not necessary), notebook (to track your rounds).  Workout length: 20 minutes Beginner Circuit – One round =  1 pull up 3 push ups 4 bodyweight squats (hindu squats) 4 crunches Do as many rounds as you can in [...]

Read full story · Comments { 0 }

Rebel News: Jack Lalanne, Fake Taco Bell Beef, and Rise in Diabetes

You know, earlier this week Yahoo News reported that almost 26 million Americans have some form of diabetes!!! That is CRAZY! (That means 1 in 12 people have diabetes in this country!!!) (Note: Diabetes is when the body has trouble responding properly to insulin. In other words, how your body uses sugars). CDC (Center for [...]

Read full story · Comments { 0 }