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New Running Shoes

Anybody that knows me knows that I DESPISE running… but because I want to up my conditioning a bit I decided to invest in some new shoes. Minimalist Style!!! After a little research on the ‘interwebs’, talking to some forum friends and trying some different shoes on I decided on the New Balance Minimus. While [...]

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Must Have Gear To Follow Primal Blueprint or Caveman Diet – Part 1

Every day I get emails and messages on Facebook about what my workouts are like… and what kind of equipment I used to get great results in such a short time. So, I’ll try to address some of these questions over the next few weeks. So, I’ll start with the equipment. The truth is that [...]

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