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Simpy Fit Exercise Routine

By popular request, here’s one of my “Simply Fit” circuit routines. Equipment needed: pull-up bar, yoga mat (not necessary), notebook (to track your rounds).  Workout length: 20 minutes Beginner Circuit – One round =  1 pull up 3 push ups 4 bodyweight squats (hindu squats) 4 crunches Do as many rounds as you can in [...]

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Dangers of Sitting Infographic

Everybody has probably heard about the dangers of sitting by now… Some studies suggest that long periods of sitting increases the risk of cardiovascular disease, cancer and even diabetes. Here’s an interesting infographic I came across on why sitting may be killing you:    

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Dairy and the Primal Diet (Paleo Diet)

There’s a lot of different studies about dairy… and there are a lot of opinions in the Paleo world about consuming dairy products as well. Some of these studies that are very anti-dairy, and you’ve probably heard that it can be pro-inflammatory and insulinogenic (and because of casein and lactose intolerance in people). Dr. Cordain [...]

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More On Why You Need To Adapt A Caveman Diet…

More On Why You Need To Adapt A Caveman Diet…

I just came across a story of a Dr. Terry Wahls who had stage 2 Multiple Sclerosis and barely able to walk when she started studying the effects food have on her body. She took what she learned and developed a diet consisting of: Greens: to supply Vitamins B, A, C, K and minerals to [...]

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Feeding the Caveman Part 1 – Eat Your Vegetables!

Feeding the Caveman Part 1 – Eat Your Vegetables!

This is the first of a series of posts about the types of foods that a “caveman” ought to eat. And in this post I’ll cover vegetables… But before I get started, I’d like to open the discussion on the topic of eating grains vs. the Caveman Diet. The First Rule of the Caveman Diet: [...]

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Steven