I just came across a story of a Dr. Terry Wahls who had stage 2 Multiple Sclerosis and barely able to walk when she started studying the effects food have on her body. She took what she learned and developed a diet consisting of: Greens: to supply Vitamins B, A, C, K and minerals to [...]
Feeding the Caveman Part 1 – Eat Your Vegetables!
This is the first of a series of posts about the types of foods that a “caveman” ought to eat. And in this post I’ll cover vegetables… But before I get started, I’d like to open the discussion on the topic of eating grains vs. the Caveman Diet. The First Rule of the Caveman Diet: [...]
Don’t Make It Complicated
Not a single day goes by without someone asking me: “What do you eat?” or “What did you do?” It’s a fair question considering the transformation I’ve gone through over the past year and a half. Honestly, I didn’t change a lot of stuff in my life. I was already working out on a pretty [...]
My Favorite Primal Related Books
Here’s a list of some of my favorite primal / paleo / caveman diet and lifestyle related books that I think everybody interesting in their health and well-being ought to add to their library:
A Midnight Run…
So at 11:30pm I decided to go for my first run… “minimalist” style. I suspect that re-reading “Born to Run” has something to do with it. Anyway, I ended up warming up by taking my ‘overfed’ dog, Kuma, for a mile walk (briskly I might add… Kuma was pretty worn out by the time we [...]
